Let’s take a look at some facts about working out that you probably didn’t know. And if you did, here’s a nice refresher.
Unless you’ve been really actively avoiding the news, you’ve probably heard of this virus called Covid-19 that’s taking over the world. It’s got everything you’d expect from a regular old flu, only that it’s way more contagious and slightly more lethal. You might be asking yourself how you might survive a virus like that, but we’ve got just the tips that will help you.
We don’t live in an ideal world. In fact, there’s a new pandemic called the nCoV-2019 in China and the past decade was full of horrible disease outbreaks that infected hundreds of thousands of people and killed many of them too. Let’s take a look at 8 biggest infectious disease outbreaks of the last decade and learn a little about how to identify them and how to protect ourselves from them.
We keep hearing in the media about obesity rates skyrocketing but we’re also all obsessed with looking fit. But what is fit? What’s a healthy body? Is there one ideal for all? Let’s take a walk down memory lane and see what was considered healthy throughout history.