Working out transforms not only your body but also relieves stress and improves your mood, so wouldn’t there be more benefits to your body if you train every day?
Here are some fitness myths everyone seems to believe to be true! Just remember to take these debunked myths with a grain of salt. This is the Internet, after all.
You probably know that pre-workout routine is extremely important, but most of us forget that what we do after the exercises is equally essential to building a fit and lean body.