The Best Foods to Gain Muscle Mass

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New year, new you. We all start off the new year by making promises we know we can’t keep, like trying to get more fit. Since there’s no diet – sadly – that involves eating a lot of pie, let’s take a look at some foods that’ll help you gain muscle mass faster. You’ll still need to work out, though.

 

 

Beef
Beef has lots of protein and fats that’ll help you gain muscle mass really fast. There’s healthier alternatives, probably, but there’s nothing like a good steak.

 

 

Cottage Cheese
Again: you’re looking for protein and fats. Same rules apply here.


Tuna
Tuna – and fat fish in general – has lots of good stuff for your body, including protein. And it’s got no carbs! They also have those sweet omega-3 fatty acids, which can slow the loss of muscle mass.

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