Hitting the gym might look more impressive than just watching what you eat and being a lazy slob, but we both know which scenario most men prefer. It’s about time we stop trying to look more athletic than we really are (or need to be) and just take a few easy notes on losing weight the normal way: not eating like a pig.
Here’s a quick reminder for your next shopping list.
Junk Food: Eat Less
We’ll start with the obvious one, just to get it over with.
Berries: Eat More
These are filled with antioxidants which can do all kinds of good things to your body. And they’re perfectly candy-sized too!
Fat Fish: Eat More
Fat fish has loads of good omega-3 acids. You should eat fat fish at least twice a week. If you can afford it, that is, because fish is wickedly expensive.