Let’s delve into the science behind why taking showers twice a day could potentially disrupt the delicate balance of our skin’s microbiome, strip essential oils, and lead to unintended consequences for our overall health.
![](https://brainberries.co/wp-content/uploads/2023/08/Health-Issues-Caused-By-Taking-Showers-Too-Often-4.jpg)
Let’s delve into the science behind why taking showers twice a day could potentially disrupt the delicate balance of our skin’s microbiome, strip essential oils, and lead to unintended consequences for our overall health.