Showering Is Good For You
Showering too much makes us more susceptible to bacteria and disease. In extreme cases, showering too much can even cause heart problems or digestive problems. Sadly, the research was unable to show how much showering is the scientific sweet spot.
Exercise Is Good For Your Health
Not only is alcohol in moderation healthier for you than regular exercise, excessive exercise is actually very detrimental to your health. Exercise can make your body secrete cortisol, which reduces bone density and can cause osteoporosis or arthritis.